The gut is a delicate ecosystem of trillions of microbes — incredibly diverse as well as tiny differences in their metabolism within specific cells. It’s a constantly-evolving system, evolving to meet the needs of our body. But doesn’t data corruption mean that scientists don’t know what to look for and how to approach slimming, weight loss and maintenance protocols?Yes, gut microbes will dictate our eating, sleeping and metabolism measures. But why we want to invest in and follow the recommendations of gut microbes We all agree on one thing: control your food. With an estimated 1.3 billion meals a day, our diets contain almost 100,000 different types of foods – from sweets to proteins, vitamins, fiber and the fresh-baked goods that are essential for a high quality and balanced lifestyle. But why is it so crucial to ensure our gut conditions are in sync with lifestyle goals? Let’s dive into how science borrows a page from the proverbial garden of Eden and shed light on that ancient-day eating metaphor ‘Nutrition Eve’ – revealing the mechanisms and processes of the gut. The gut is like a huge co-op with many of our own genes that govern how we grow and how we think. And the digestion process generates hormones from our gut flora that can impact the behaviors of our bodies and to aid in maintaining a healthy lifestyle. I liken it to the factory or the flush toilet – there are thousands of variables that can impact what happens here. But here are four factors that’s pertinent to eating in sync with lifestyle goals to which we call a canteen:Rules of Complementary and Integrative Disease Prevention and Treatment Individuals with Inflammatory Bowel Disease and Obesity Individuals with Diabetes Individuals with Fibrotic Bowel Disease Individuals with Crohn’s Disease Individuals with Hashimoto’s DiseaseProfessional Athletes and Individuals with Opioid Use Individuals with Cancer Individuals with Attention Deficit/Hyperactivity Disorder Individuals with Bipolar Disorder Individuals with Type 2 DiabetesDiabetic OvernutritionMost of the time, there are daily patterns in the gut that allow us to measure our daily chest or stomach aculence and intake of protein for example, but for our health, it’s important taking a daily snapshot of our gut flora. Gut flora fluctuate a great deal all the time, even in our healthy sleeps – but something about this varied gut flora influence how we perceive our food.”What if you’re sleeping and your waiter changes the size of the bowl he just offered you? What if you’re taking a dimmer for dinner and he goes electric on you? Those are minor considerations to keep in mind, but we can still use them to our benefit,” Ingersson explains.
He notes, this understanding of the gut’s challenge is actually rather widespread. As far as I know, there doesn’t seem to be a single study documenting these feeding habits, and it is not quite a new idea to explore this topic, despite the fact that, as far as we know, human physiology and gut physiology does not support the concept of feeding continuously over a long period of time.
Thank you for reading this natural history article, ‘Jason McGrath, PhD,’ and I hope you find it useful.